Brain Actives oxygen pills for the brain

• MAKE YOUR BRAIN WORK LIKE NEVER BEFORE!
• IMPROVE FOCUS AND CONCENTRATION
• ADD ENERGY AND ENDURANCE
• INCREASE COGNITIVE FUNCTIONS
• STRENGTHEN LEARNING ABILITY

Schedule

Deep sleep. We have already talked about how important sleep is for normal life. We will repeat only 1 advice out of 27 - in order for the gyrus to move, you need to sleep at least seven hours a day.

Nap. Snoozing is good. This is an indisputable fact. The question is how much? The ideal duration of an afternoon nap is 10-20 minutes. A person does not have time to sleep soundly and it is easier for him to wake up. But on the other hand, according to scientists, a 90-minute nap is the best effect on the brain (memory improves, creative ideas appear). In more detail about how to doze off correctly in infographics.

The usual way. Break it! Yes, yes, for one day destroy the established order for years - drink coffee in another cafe and not at 9, but at 11, go to work on a new route, redo the affairs in the daily log. Such “shakes” are very useful - they help the brain to be in good shape.

Sensory organs. Another interesting exercise for the brain is the aggravation of individual senses. For example, hearing. To do this, blindfold and try to walk around the room, focusing only on the surrounding sounds.
Workplace. Will the damn leg break on the table? Then in the head too. A cluttered workplace is not only ugly, but also significantly affects productivity.

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Negatively affects. Put things in order at your workplace and you will be surprised how much faster the brain starts to work.
Outline If you find it difficult to concentrate on any task (but it is very necessary), try to take a pen, paper and draw it. Charts, tables, and other sketches will help you concentrate and perhaps open up a new vision of the problem.

Notes. By hand, it’s useful not only to draw, but also to write. Gadgets have almost squeezed paper out of our lives, which is why we are unlikely to become smarter. Indeed, the creation of a handwritten text develops higher brain functions, such as memory, attention, psychomotor coordination, and others. It is no coincidence that a foreign word written by hand is remembered better than entered on the keyboard.

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Flight of thoughts. Everyone knows the round dance of thoughts. This is when you need to think about a project, in your head there are a thousand and one ideas, but not a single one. At such moments, we try to “curb” randomly jumping thoughts and, finally, get down to business. And in vain. Researches by scientists show that by releasing thoughts in free flight, we stimulate the creative activity of the brain. So relax and let yourself just dream.

Training

Novelty. A new, more complex activity stimulates the release of dopamine, which contributes to the growth of neurons. Go up the intellectual ladder. Each time complicate your task - solve more difficult puzzles, read smart books.

Orientation. Poor know your city or even area? Fine! In terms of mental training. The development of new routes develops memory, attention and other cognitive functions.

Making music. The musicians have a well developed parietal lobe of the brain, which is responsible for hearing, motor and visual-spatial skills. If you want to “pump” these qualities, try to learn to play some musical instrument.

Foreign languages. Mastering a second or third language improves memory, broadens one's horizons, and also protects the body from Alzheimer's disease.
Oral speech. If you say something out loud, it is better remembered. Proven scientific fact.
Positive thinking. Experts in positive psychology are inexorable and unanimous: think about the good and become smarter.

Recreation

Meditation. We already wrote about how meditation affects the brain. We recall only that regular meditation practice helps to get rid of a sudden feeling of anxiety, respond more adequately to physical malaise, and also better understand other people.

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Computer games. On TV they shout that children are dumb from computer games, that teenagers who spend a lot of time on Xbox’s are degrading. But a professor from the University of Rochester claims that gaming improves multitasking and spatial thinking. In addition, logical computer games can not be called "stupefying."