Cappuccino MCT weight loss drink

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The study that coffee is a true fat burner appeared in a recent publication in Scientific Reports. The publication talks about the results of a study that was actually two experiments combined and conducted by a group from the University of Nottingham and the University of California School of Medicine.

First of all, it is important to know the difference between the two types of fat cells in your body - brown and white. As expert Bruce J. Lee notes, a brown fat cell not only stores fat. It contains many mitochondria - these are tiny engines that can burn fat, generating heat. Stimulating brown fat cells to burn more fat to generate heat could potentially result in weight loss.

Caffeine and Metabolism - Research

So can the caffeine that you get by drinking a cup of coffee increase brown fat activity? Researchers began to study this issue and conducted experiments on mice. When scientists exposed animal fat cells to caffeine, they showed signs of increased metabolism and activity, leading to a decrease in the amount of fat.

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In a second study, nine volunteers drank a caffeinated drink or water and measured the heat released by the tissues above their collarbones. The volunteers had an average age of 27 years and an average body mass index of 23. They also had to wear loose-fitting clothing.

They were forbidden to actively play sports or use caffeine, drugs, alcohol for nine hours after the study. For each participant, the researchers first measured with a thermal imager the amount of heat released in the lower part of the neck and shoulders.

Then, after the study participants drank coffee or water, they remained calm for 30 minutes to allow caffeine to be absorbed. While drinking water did not lead to an increase in heat production, a caffeinated drink made it.

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As the expert emphasizes, the findings of these studies do not confirm 100 percent that coffee helps burn fat. However, your diet can replenish with a pleasant morning bonus - a cup of coffee.

Coffee Diet

Before starting such a diet, Livestrong notes, it is imperative to consult a dietitian.

A three-day diet includes the use of limited portions of low-calorie foods for three days. For breakfast, you can drink one cup of black coffee, eat half a grapefruit and a slice of toast with one tablespoon of peanut butter. This breakfast contains only 219 calories. Lunch - a piece of fish with a slice of toast and black coffee. Dinner - a cup of coffee beans, boiled meat, apples. You can also eat a scoop of vanilla ice cream.

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Drinking coffee with every meal can suppress appetite, allowing you to stick to a diet.

At the same time, the publication notes that the effectiveness of such a diet has not been proven, and it can not be followed for more than three days. To lose weight in a healthy way and keep fit in the long run, eat a variety of fresh fruits and vegetables, low-fat protein and whole grains, and exercise most of the week to burn extra calories.