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Name: Nutrigo Lab Mass
Each serving of Nutrigo Lab Mass contains:
23.35 g of protein
3000 mg of creatine
57 g of carbs
2000 mg BCAA+ I-Glutamine
357 Kcal
One package contains about 30 servings!
A gainer is a protein-carbohydrate mixture for building muscle. The popularity of sports supplements is growing rapidly, now not only athletes know about it. Thanks to protein, muscles are preserved, and carbohydrates provide strength and energy for training.
Despite the apparent simplicity of the composition, choosing a weight gainer is not so easy: poor-quality ingredients or the wrong type of supplement will not help to get a dream body, but it can add fat folds and worsen well-being. Which product is better? When going to the store, it is important to remember the specifics of your body and tasks.
Which sports supplement is better, gainer or protein?
Before buying a gainer, it is important to decide whether it is able to help achieve goals, maybe it’s better to focus on protein? The first is advised to acquire ectomorphs - thin, wiry people who find it difficult to gain muscle mass. Endomorphs, prone to fullness, are advised to take protein or low-calorie gainers, since they will not allow subcutaneous fat to linger in the body. For those who do not know which group they belong to (especially beginners), complex mixtures are suitable. They contain less carbohydrates than gainers, but not much protein.
Before training, it is recommended to take protein, because energy metabolism increases and cortisol levels decrease (stress hormone that slows down weight gain). An alternative is high-calorie gainers, in which the protein content reaches 70% -80%. It is important to remember 2 rules:
Ectomorphs take sports nutrition right before training, after classes they wait several hours and drink a regular gainer.
Athletes are better to use the mixture 30-40 minutes before exercise, so as not to disrupt the production of hormones.
As a rule, professionals use both gainers and proteins, it is not necessary to choose one or the other. These products help with eating disorders, solve the problem of deficiency of proteins and carbohydrates.
According to athletes, the low cost of some gainers is due to extraneous ingredients that increase the useless mass. When choosing, it is important to read the composition: the more active substance in the supplement, the better. Even adding flavor to a gainer reduces the amount of nutrients.
How much protein is in the best gainer?
The basis of proper nutrition is carbohydrates, which should be about 60% -80% of the total. But in second place are proteins, it is much more difficult to get them to the norm. The best weight gainers offer from 20% to 50% protein, as well as minerals, vitamins and fats for effective absorption of active substances.
Despite this, protein-rich foods are gaining popularity, which beginners may mistakenly consider the highest quality. They definitely have advantages, but their physique is different. The choice of a gainer depends on this:
It is difficult for ectomorphs to gain weight, they do not need a lot of protein. But you need high-quality digestible carbohydrates. The protein content in the gainer should be 20% -40%. It is allowed to use every day, including during periods of rest.
Endomorphs quickly gain not only muscle mass, but also fat. They don’t need carbohydrates, but protein is important. A gainer with a high protein content (about 70%) 30 minutes after a workout will allow you to save the result without gaining subcutaneous fat. On free days, additional sports nutrition is not required if there is no calorie deficit.
Mesomorphs have pronounced muscles and low fat. They can choose weight gainers to their taste, with protein for mass gain and carbohydrates for active cardio workouts. The proportion of protein should be about 50%.
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It remains only to understand how to find a high protein gainer. The most popular producers of this type of food are True Mass, Pro Complex Gainer and Elit Mass. They have about 60 grams of protein per 80 grams of carbohydrates. In higher gainers, components are present at the 3rd or 4th place to accelerate mass growth and quick recovery. Fat either will not be at all, or just a little.
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