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Each serving of Nutrigo Lab Mass contains:
23.35 g of protein
3000 mg of creatine
57 g of carbs
2000 mg BCAA+ I-Glutamine
357 Kcal
One package contains about 30 servings!
Geyner - what to choose and how to accept
A gainer is a mixture of proteins and carbohydrates (complex ones with a low glycemic index, as well as simple ones). The name of this supplement comes from the English word "gain", which means "gain, build up." Indeed, the use of this sports nutrition allows the athlete to gain muscle mass faster and more efficiently. Protein in the gainer, as a rule, contains much less than carbohydrates, although for different manufacturers this indicator varies from 1: 2 to 1: 5. Multicomponent formulations also contain creatine, glutamine, various trace elements or vitamins.
The correct weight gainer
The gainer often includes vitamin-mineral complexes and other nutrients, and some manufacturers add creatine. Pay attention to the presence of L-glutamine in the composition. It perfectly restores the body after training and stimulates the immune system. As for carbohydrate nutrients, high-quality sports supplements of simple carbohydrates contain a minimum. If there are more of them than complex carbohydrates, such a composition should alert you, as well as the presence of preservatives, flavorings and colorings. Prefer products from trusted and trusted brands.
How to choose a gainer for beginner athletes
Many beginner athletes are concerned about the question - how to choose the most optimal option for yourself from the wide variety of weight gainers offered. We advise you to pay attention to the general ratio of protein. It should be at least 20%, otherwise you run the risk of gaining excess body fat instead of the desired muscles.
Be careful: sometimes the package does not indicate the percentage of protein, but its amount per serving, so it’s worth doing a simple percentage calculation. And it is better to choose such formulations where not soy protein is present, but whey or multicomponent. Soy protein has more disadvantages, but its cost is cheaper.
How to choose a gainer for a specific purpose
The choice of gainer is based on the structure of the body. If an athlete is thin enough and has an accelerated metabolism, then a large amount of carbohydrates will not hurt him. If the athlete needs to reduce the total body weight and build muscle, then you should look for a gainer for him, in which the percentage of protein will be the highest. Otherwise, an excess of carbohydrates will not only not help to lose weight, but will also add a couple of extra centimeters at the waist.
What is a gainer for?
In the athlete's diet, such an additive performs the following functions:
helps to build muscle mass for people with lean physique. Athletes with a fast metabolism often complain that even long, exhausting workouts do not give any result, and do not help to get the desired muscle relief. Due to the gainer, it is easy to increase the total calorie content of the diet, providing the body with exactly those substances that are needed for effective muscle growth;
Supports sports diet.
If you do not have time to have a normal lunch in the middle of a working day, it will take a matter of seconds to prepare a gainer. All you have to do is add the powder to the shaker, stir it - and healthy, wholesome food is in front of you. Of course, you should not use this technique every day. But satisfying hunger with sports food once is better than running to the nearest McDonald's;
Helps to easily control calorie intake and balance of nutrients
It makes it possible to quickly recover after intense training, and provides the body with the necessary nutrients;
preserves the muscle profile with increasing weight - since it is the muscles that grow, and not the fat layer.
The gainer is especially necessary for powerlifters, bodybuilders and weightlifters, because with frequent exhausting workouts, it is simply impossible to compensate for all the substances needed by the body with a normal diet.
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