2 ways to increase testosterone levels TESTOLAN

 

A real man. How to deal with falling testosterone levels

The hormone of male success, on which everything depends. We figure out how to take control of it.

What makes a man a man? Not the easiest question, which everyone will answer in their own way. You can say about actions and the right words. About care, strength, protection and help. Let's not forget about the built house, the planted tree and the upbringing of our son. More friends, family, work and hobbies. Lady of the heart and feats. In addition to this, you definitely have a couple of your points.

But science answers this question unambiguously. Testosterone makes a man that way. It is the most important hormone in the male body. First of all, it is associated with the sex hormone, which is responsible for a full erection and libido. It is often referred to as the male success hormone. But this is just one of its functions.

Do you want to achieve good physical shape and relief? You need testosterone. Even a man's mental performance depends on the level of this hormone in the body. However, over the years, vital energy becomes less, and almost all men face such a problem.

The first sign of testosterone deficiency will not be felt by any man, because the topic is very delicate. We're talking about intimate issues. The frequency of erection decreases, libido decreases. Love no longer brings the same joy and pleasure as before. The beloved woman does not recognize you. Self-confidence and self-confidence falls. And then the problems will begin to accumulate and stretch one after another.

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Weight will "walk" and let you down. Muscle mass decreases, as does bone density, while adipose tissue, on the contrary, increases. In addition to external and internal changes, the state of mind can also seriously worsen. The mood is constantly changing, chronic fatigue appears, which inevitably leads to depression. You may completely lose interest in life, in the world in which you live, in your family and loved ones. The chances of developing diseases of the cardiovascular and other body systems increase.

How to keep testosterone in check?

To avoid problems with testosterone levels in the body, proper and balanced nutrition is necessary. This is the basis of the male hormone. Use a simple protein-fat-carbohydrate pattern.

When not enough protein is supplied to the body, testosterone levels begin to drop. Eat white meat, fish, poultry, and of course eggs. To maintain carbohydrate levels, cereals, different types of rice and buckwheat are excellent solutions. The fats that you get from food must be of high quality. They are found in salmon, vegetable oils, and nuts.

Try to reduce your stress levels. After all, the emotional state has a direct impact on the level of testosterone in the blood. Therefore, it is better to practice meditation, to spend more time in peace and quiet. This will help relieve the stress in the blood that builds up cortisol, which suppresses testosterone. Do not forget about regular physical activity, which will be very beneficial.

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Help from nature

In the conditions of the modern rhythm of life, noisy megacities, a large number of events and information around, it is rather difficult to follow the recommendations that we gave above. Therefore, to increase testosterone levels and maintain them in the norm, you can use the plant Tribulus Terréstris (Latin Tríbulus terréstris).

Nowadays, medicines are available on its basis. Scientists have carefully studied the properties of the plant and provide specific data on the effect of tribulus. They contain naturally occurring steroid components. They directly contribute to a significant increase in testosterone levels. For men, they are useful in that they restore sexual libido, increase erection time, stimulate spermatogenesis, and increase sperm count.