HOW TO CLEAN THE RECT Intestine?

 

How to cleanse your rectum: practical advice

If a person is tormented by headaches and insomnia, he feels constant fatigue, is faced with weight gain, constipation and skin rashes, perhaps the reason lies in a clogged intestine.

Attention! The rectum performs an important function in the human body - it removes food debris after extracting all nutrients from them. Stool and the normal functioning of the entire digestive system depend on the quality of its activity.

If a person is healthy, then he does not need to regularly cleanse the rectum. However, with constipation, especially chronic, the removal of the masses accumulated in the intestines is a necessity.

Diet adjustments

It is recommended to consume foods high in dietary fiber to cleanse the rectum and prevent constipation. They soften stools and improve peristalsis.

The intake of dietary fiber is 20–35 g per day. It is found in 5 servings of fruits and vegetables, including leafy greens. It is also recommended to consume:

millet;

brown rice;

quinoa;

oats;

corn;

flax seeds;

nuts;

beans;

strawberries;

apples;

blueberries.

Drinking water and other beverages

In order not to have to cleanse the rectum with enemas and other similar methods, you should drink enough water. For an adult man, the rate of its consumption is about 3.2, and for women - 2.2 liters per day. It is good to add slices of lime, lemon, or mint to the water.

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Lack of water in the body leads to constipation. To avoid dehydration, you should limit your alcohol intake. In addition, alcoholic beverages suppress intestinal peristalsis.

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Including fermented foods in the diet

A good prevention of constipation will be the use of fermented foods that contain probiotics. These include yogurt, kimchi, sauerkraut. Probiotics are also found in kefir, tea made from kombucha, and apple cider vinegar.

How to quickly cleanse the intestines at home

There are many ways to cleanse your colon at home. The most famous and fastest are enemas. It is recommended to use a 1-2 liter Esmarch mug with a hose for its implementation. The water temperature for this procedure, carried out in the supine position on the left side, should be about 25 ° C. Bowel emptying should be carried out until the water is completely poured out. You need to do enemas no more than 2-3 times a year.

Colon hydrotherapy

A radical method that allows you to remove slags and toxins from the rectum is colon hydrotherapy carried out in a hospital. During this procedure, the intestines are washed with 20-30 liters of water using special equipment.

It, like an enema, is not recommended for people suffering from intestinal diseases such as proctitis, colitis, severe hemorrhoids, irritable bowel syndrome. Colon hydrotherapy is contraindicated in pregnancy, hypertension, renal and heart failure, on the days of menstruation.