How to stop snoring once and for all

 

"Brr-ps-ps" is Uncle Julius, while Miss Bok's snoring sounds quite different: "Brr-ash, brrr-ash!" - this is how Astrid Lingdren's friend Karlson taught to distinguish snoring from his friend Kid.

If a somnologist had heard these snoring, he could have assumed that Uncle Julius had uncomplicated snoring, and Freken Bock would have been nice to see a doctor - she had all the signs of snoring with apnea caused by overeating. About what types of snoring exist and how to deal with them, we asked Tatyana Surnenkova, head of the Center for Somnology of the Clinical and Diagnostic Center of MEDSI on Krasnaya Presnya.

- Tatyana Alekseevna, according to statistics, after 30 years about 30% of men and every fifth woman snore in their sleep. Is snoring normal, or is it a pathology?

Tatyana Surnenkova: Snoring is a sound phenomenon that occurs during sleep when air passes through narrowed airways. Normally, a person does not snore. Snoring is caused by smoking, obesity, weakness of the muscles of the soft palate, curvature of the nasal septum, the structure of the facial skeleton, in particular, a small lower jaw, alcohol abuse and certain sleeping pills.

http://megahealth.over-blog.com/2020/11/drug-how-to-stop-snoring.html

Snoring is most common when you are supine. The muscular tissues of the opopharynx relax during sleep, plus the tongue is displaced back, all this leads to a narrowing of the airways and the occurrence of the phenomenon of snoring. In this case, it is enough to train yourself to sleep on your side using special positional trackers or a regular ball sewn into a T-shirt pocket at shoulder blades.

- And what other techniques, "tricks" are there?

TS: If your snoring is caused by a runny nose or allergic rhinitis, snoring sprays may have some effect. In this case, sprays and drops with glucocorticosteroids are prescribed. There are remedies that, to some extent, increase the tone of the muscles of the palate and pharynx. But they are ineffective for snoring from other causes.

- What can cause snoring?

TS: Obesity is one of the main causes of snoring. Therefore, malnutrition is one of the main reasons for its occurrence. In addition, snoring is exacerbated by alcohol. It is recommended to exclude the use of alcoholic beverages 2 hours before bedtime. If we talk about anatomically determined reasons (curvature of the nasal septum, excess soft tissues of the palate, enlarged tonsils, etc.), then the doctor will help here. But you can also use a number of tests yourself to figure out where your snoring is coming from:

• pineapple plant reduces snoring
• losing weight reduces snoring
• silent snooz reduces snoring with soothing eucalyptus
• what reduces snoring

Breathe in one nostril while closing the other. If breathing worsens, the cause is nasal breathing. For example, in the curvature of the nasal septum.

Open your mouth and snore. Then clamp your tongue between your teeth and snore again. If the intensity is less, then snoring can be caused by the displacement of the tongue back.

Simulate snoring with a closed mouth. Then push your jaw forward as much as possible. Snore again. If the snoring has become less, then it may be due to the displacement of the lower jaw back. If the intensity of snoring persists, then the reason is excessive vibration of the soft palate and uvula.