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How to lose weight after 40 years How will doctors help, what should be the diet, how much to exercise and how to tune in to harmony.

When you are 20, 25 and even 30 years old, losing weight - with the desire and a certain willpower - is as easy as shelling pears. A week of diet, and the extra pounds will melt like smoke.

That would be so always. But alas. With age, losing even two kilograms is already a feat. Moreover, after forty years, people very often get fat, even if they have not changed their diet or lifestyle. Why is it so unfair?

Because age-related changes are inevitable. By the age of 40, the hormonal background in women changes: the level of estradiol and progesterone, which are responsible for metabolic processes in the body, decreases, and the metabolism slows down (by two percent every ten years). This is confirmed by research from the European Association of Endocrinologists. The figure takes on a more rounded shape, and not at all in those places where we would like.

And now what: buy jeans two sizes larger, wrap yourself in an oversized sweater and give up on yourself? Like, you can't fool nature ...

Not at all! It's just that in adulthood, you need to approach weight loss wisely and understand: it is unlikely that you will be able to throw off the excess in a swoop. In order to achieve the desired result, you will have to lay a solid foundation of several components: proper nutrition and lifestyle, control of your health, playing sports, as well as caring for your own body.

So, the main reason that a woman around the age of forty and over cannot lose weight as easily as before is a change in the hormonal profile. First, the ovaries begin to produce less progesterone. It affects not only the menstrual cycle, but also the metabolic processes in the body. If there is not enough progesterone, metabolic processes slow down. And a person, seemingly not changing anything in his lifestyle, is gaining excess weight.

Following progesterone, estrogen levels decrease, and then the synthesis of thyroid hormones. This also provokes a slowdown in metabolism and weight gain. But the level of male sex hormones in the female body falls more slowly, because of this, there is a redistribution of adipose tissues. And excess volumes appear in places where they could never have been before, for example, in the abdomen or arms. This is called weight gain, and later - male obesity.

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Another "helper" of excess weight is our own lazy lifestyle. Remember how much you walked in your youth, how often you ran to dances, how much you walked, played sports - in general, did not sit still ... And now? If we begin to move a little and at the same time age-related changes occur in the body, the balance is upset: we consume more energy than we spend, and it becomes more and more difficult to get rid of excess fats.

But this does not mean that you should not lose weight! Excess weight is an additional disease. It puts stress on joints, heart, makes us older not only externally, but also at the level of internal systems. As for hormonal changes ... In women, they can be successfully corrected, for example, with the help of hormone replacement therapy. Eating behavior can also be corrected, and it is not so difficult to become more active. The main thing is not to give up halfway and understand: it will be possible to achieve the desired weight after forty only by completely revising your lifestyle.

The first step to a perfect body should be a visit to the doctor. Many women go straight to a nutritionist to give them the right diet and lifestyle. And they are right. It is the nutritionist who is the main specialist in nutrition: therapeutic and prophylactic. He must be able to create a personalized diet for any person. But, in order to do this correctly, a competent doctor will first redirect his patient to other specialists: an endocrinologist, because a malfunction of the thyroid gland is one of the main causes of excess weight after forty years, and sex hormones are also responsible for the female graceful forms to the gynecologist.

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Those who are desperate to lose weight in the usual ways, sometimes try (or even have to) resort to radical measures. We are talking about surgical intervention.

Perhaps the most serious and effective operation in the field of bariatric surgery is stomach reduction. This is not just for you to cut off excess fat from the thighs and priests, this is a serious correction of the work of the gastrointestinal tract. True, you need to understand that this is not done for the sake of 5-10 kilograms. As a rule, patients who need to lose at least half a centner of excess weight lie on the operating table.