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Psychological factors of low libido

In both men and women, attraction is closely related to their mental state. Therefore, in both sexes, anxiety, pressure, trauma, low self-esteem, grief, shame, and even problems at work can negatively affect libido.

Some women (and men) feel social pressure to be attractive at all times. Therefore, if they put on weight or feel signs of aging, they may begin to feel ashamed of their bodies, and this does not contribute to an increase in libido in any way.

Relationship problems that can negatively affect libido

Reduced attraction during romantic relationships in girls can be caused by the fact that the relationship in a couple outside the bed has become tense, and dialogues often end in quarrels due to misunderstandings.

Toxic relationships, when violence, passive or even open aggression are the norm, almost always lead to a decrease in a woman's libido, as well as her partner's infidelity.

Why is attraction declining?

When we enter a new relationship, our libido levels skyrocket. And this is largely due to the surge in dopamine and norepinephrine - orgasmic endorphins that our brains produce when we think about our beloved.

Of course, this cannot last forever - if that were the case, we would not be able to focus on work and would annoy our friends forever. Thus, at first the couple leads an active sex life for a certain time, and then, when the "chemistry" subsides a little, returns to its usual course.

At this stage, partners cease to be the only meaning of our life and begin to be real people - with minuses, pluses and their own routine affairs.

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Therefore, the fact that your girlfriend (or you yourself), a few months after the start of the relationship, stopped getting excited as soon as she saw you, and your bed adventures became not so long, passionate or frequent - this is not a sign of her cooling towards you, but the natural course of things. ...

But still, there are several ways to increase the libido in women, and now we will tell you about them.

How to increase libido in women? 8 surefire tricks

Help her feel more confident

We said above that self-doubt and dissatisfaction with their body often leads to a decrease in the level of libido in women. Many girls are really worried about this.

What should you do in this situation? Give compliments! Sincere. If you really like this girl, and you want her, tell her about it, pronounce those features that turn you on the most in her and try to criticize less.

Meditate together or do yoga

Another common cause of decreased libido in both sexes is high stress levels. Does she have a rush at work, study problems, or some other reason for constant anxiety and tension?

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Be understanding and support her. You can offer to do yoga or meditation together and thereby kill two birds with one stone - such joint leisure time can help strengthen your relationship and restore her previous level of sex drive.

Talk about your problems

Nobody likes a showdown, but if you feel that the "conversation" is long overdue or you suspect that her unwillingness to intimacy is most likely due to the fact that she is unhappy with something that is happening between you, the most correct way is to talk about this directly.

Have a glass of wine

A large amount of alcohol negatively affects the attraction and quality of the act, and also calls into question its safety, but one (and only) glass of good wine in a pleasant environment is a completely different matter. He is able to relax your lady, increase her mood and desire, like a real aphrodisiac.

Foods that increase libido in women - are they worth eating?

By the way, about aphrodisiacs for women. We have already told you about them, but just in case we will repeat ourselves - their aphrodisiac effect is most often not scientifically proven and is usually explained by the placebo effect.

But this does not mean at all that you should not treat them to your “lady of the heart”. Firstly, many of them are delicious, and secondly, they contain healthy vitamins and minerals that can improve blood flow to the genitals and thereby improve the quality of intimate life.

Here are seven foods that, for one reason or another, are considered beneficial for “starting the fire” in women:

1. apples
2. saffron
3. chilli
4. almond
5. watermelon
6. Strawberry
7. cherry.